A Typical Day at Reclaim Retreat
Each day includes group experiences such as yoga, breathwork, Reiki, and sound healing to support grounding, nervous system regulation, and embodied connection, along with individualized EMDR therapy sessions tailored to each participant. Groups remain consistent throughout the retreat to promote continuity, trust, and a sense of safety.
The schedule is intentionally designed to balance therapeutic work, integration, rest, reflection, and personal time. Activities, session timing, facilitators, and offerings may be adjusted based on participant needs, clinical considerations, weather conditions, safety concerns, or other unforeseen circumstances.
Day 1: Arrival & Welcome
5:00 PM – 6:00 PM: Arrival & Registration
6:00 PM – 7:30 PM: Opening Circle & Intention Setting
7:30 PM – 8:30 PM: Dinner (Private chef)
8:30 PM – 9:15 PM: Grounding Sound Bath
9:30 PM: Quiet time
Days 2–4: Reprocess & Reclaim
6:30 AM – 7:15 AM: Light snacks (Private chef)
7:30 AM - 8:00 AM: Group Yoga
8:00 AM – 8:30 AM: Breathwork
8:45 AM – 9:30 AM: Breakfast (Private chef)
9:40 AM – 10:55 AM: EMDR Block 1
*Non-EMDR participants: Rest, Beach Walk, Journaling, or Reflection Time*
11 AM – 11:45 AM: Group Reiki for EMDR Block 1 Participants
11:30 AM – 12:45 PM: EMDR Block 2
*Non-EMDR participants: Rest, Beach Walk, Journaling, or Reflection Time*
12:50 PM – 1:35 PM: Group Reiki for EMDR Block 2 Participants
1:40 PM – 2:30 PM: Lunch/ Midday Break (Private chef)
2:30 PM – 3:45 PM: EMDR Block 3
*Non-EMDR participants: Rest, Beach Walk, Journaling, or Reflection Time*
3:50 PM – 4:35 PM: Group Reiki for EMDR Block 3 Participants
4:30 PM – 5:45 PM: EMDR Block 4
*Non-EMDR participants: Rest, Beach Walk, Journaling, or Reflection Time*
5:50 PM – 6:35 PM: Group Reiki for EMDR Block 4 Participants
6:40 PM – 7:40 PM: Dinner (Private chef) & Wind Down
7:45 PM – 8:45 PM: Group Reiki & Sound Healing
9:00 PM: Quiet Time
Day 5: Integration & Departure
6:30 AM – 7:15 AM: Light snacks (Private chef)
7:30 AM – 8:30 AM: Closing Yoga & Sound Healing
8:40 AM – 9:30 AM: Grab-and-Go Breakfast (Private Chef)
9:40 AM – 10:45 AM: Closing Circle & Intention Setting for Future Healing
11:00 AM: Check-Out
*Important Information*
The schedule above is a sample itinerary intended to illustrate the general flow of the retreat experience. Reclaim Retreat reserves the right to modify activities, timing, facilitators, and programming as needed to support participant well-being and maintain a safe, environment.
Participation in all activities is voluntary. Individual EMDR session scheduling may vary based on clinical recommendations, participant needs, and facilitator availability.
Healing is not a one-size-fits-all process. Participants are encouraged to engage in retreat activities at a pace that feels comfortable, supportive, and appropriate for their individual needs. Rest periods, journaling, reflection, and quiet time are considered valuable parts of the retreat experience.
Scheduled beach walks, outdoor reflection time, and other environmental experiences are weather permitting. Reclaim Retreat does not provide organized water-based activities, swimming activities, or ocean recreation as part of the retreat program.
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