A Typical Day at Reclaim Retreat
Each day includes group exercises such as yoga, reiki, and sound baths to support grounding, regulation, and embodied connection, along with individualized EMDR sessions tailored to each participant. The groups will remain consistent throughout the entirety of the retreat to promote continuity, safety, and trust. The schedule is intentionally designed to support integration and restoration while allowing space for rest and ethical, sustainable therapeutic care.
Day 1: Arrival
5:00 PM – 6:00 PM: Arrival & Registration
6:00 PM – 7:30 PM: Opening Circle & Intention Setting
7:30 PM – 8:30 PM: Dinner (Private chef)
8:30 PM – 9:15 PM: Grounding Sound Bath
9:30 PM: Quiet time
Days 2-4: Reprocess & Reclaim
6:30 AM – 7:15 AM: Light snacks (Private chef)
7:30 AM - 8:00 AM: Group Yoga
8:00 AM – 8:30 AM: Breathwork
8:45 AM – 9:30 AM: Breakfast (Private chef)
9:40 AM – 10:55 AM: EMDR Block 1
*All non-EMDR clients rest/beach walk/journaling*
11 AM – 11:45 AM: Group Reiki for EMDR Block 1 Participants
11:30 AM – 12:45 PM: EMDR Block 2
*All non-EMDR clients rest/beach walk/journaling*
12:50 PM – 1:35 PM: Group Reiki for EMDR Block 2 Participants
1:40 PM – 2:30 PM: Lunch/ Midday Break (Private chef)
2:30 PM – 3:45 PM: EMDR Block 3
*All non-EMDR clients rest/beach walk/journaling*
3:50 PM – 4:35 PM: Group Reiki for EMDR Block 3 Participants
4:30 PM – 5:45 PM: EMDR Block 4
*All non-EMDR clients rest/beach walk/journaling*
5:50 PM – 6:35 PM: Group Reiki for EMDR Block 4 Participants
6:40 PM – 7:40 PM: Dinner (Private chef)/Wind Down
7:45 PM – 8:45 PM: Group Reiki & Sound Healing
9:00 PM: Quiet Time
Day 5: Integration & Departure
6:30 AM – 7:15 AM: Light snacks (Private chef)
7:30 AM – 8:30 AM: Closing Yoga & Sound Healing
8:40 AM – 9:30 AM: Breakfast (Grab n’ Go breakfast (Private chef))
9:40 AM – 10:45 AM: Closing Circle & Intention Setting for Future Healing
11:00 AM: Checkout
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