Sample | Schedule
Settle in, slow down, and leave the demands of everyday life behind.
Move between therapeutic work, restorative practices, reflection, and rest.
Process your experience, reconnect with what matters, and carry it home with you.
Your Stay | Your Way
Your days at Reclaim are intentionally designed to balance deeper therapeutic work with time to slow down, rest, and recharge.
You’ll move between individual EMDR therapy, restorative group experiences, and personal time. The schedule below is a sample of what your five days may look like, with flexibility built in based on individual and group needs.
Day 1 | Arrive | Exhale | Connect
Late Afternoon
Arrival & Registration
Evening
Welcome Circle & Intention Setting
Dinner Prepared by Our Private Chef
Grounding Sound Bath
Quiet Time
Days 2–4 | Process | Restore | Reconnect
Morning
Light Morning Bites
Group Yoga
Breathwork
Breakfast Prepared by Our Private Chef
Late Morning & Afternoon
Individual EMDR Therapy
Reiki & Restorative Experiences
Lunch Prepared by Our Private Chef
Personal Time for Rest, Journaling, Reflection, or a Beach Walk
Your individual EMDR session will take place during one of the scheduled therapy blocks. At other times, you’ll have space for restorative experiences, reflection, or personal time.
Evening
Dinner Prepared by Our Private Chef
Reiki & Sound Healing
Quiet Time
Day 5 | Integrate | Reflect | Reclaim
Morning
Light Morning Bites
Closing Yoga & Sound Healing
Breakfast Prepared by Our Private Chef
Closing Circle & Intentions for Moving Forward
11:00 AM
Check-Out
A Note | About | The Schedule
This sample gives you a feel for the rhythm of Reclaim Retreat rather than a minute-by-minute itinerary. Activities and timing may shift based on participant needs, clinical considerations, weather, or other circumstances.
Rest is part of the experience, too. Wellness activities are always your choice, with time intentionally built in for reflection, journaling, beach walks, or simply slowing down.
Beach walks and outdoor experiences are weather permitting. Reclaim Retreat does not provide organized swimming, water sports, or other ocean-based recreational activities.
Ready | To | Reclaim
Questions | About | Reclaim Retreat? Send us a message and we’ll respond within 5–7 business days. For retreat updates and registration, join our Priority Interest List.
