Reclaim Retreat
HomeServicesSample Daily ScheduleHow We Screen ParticipantsMeet Macarena GallardoMeet Megan O’LearyMeet Loredana PampinellaContact Us

Contact Us Now

Healing | Through | EMDR

Healing | Through | EMDR
Join the Priority Interest List

At Reclaim Retreat, EMDR (Eye Movement Desensitization and Reprocessing) is one part of a larger therapeutic wellness experience focused on helping you slow down, reconnect with yourself, and work through some of the things you may have been carrying.

In a calm and supportive setting, you’ll have dedicated time with a trained EMDR clinician to explore experiences that may still be affecting you today and begin looking at them in a different way.

EMDR can help you process difficult experiences, gain new perspective, and begin to feel less weighed down by the past.

You don’t need to come in knowing exactly what you want to work on or having everything figured out. You and your clinician will decide together what feels important, and you’ll move at a pace that feels right for you.

You don’t have to keep carrying it the same way.

Your Pace | Your Process | Your Journey

There’s no one-size-fits-all approach to EMDR. Everyone comes to the retreat with different experiences, needs, and reasons for being there.

Your sessions are your own. You and your clinician will work together to decide what you want to focus on and what feels manageable for you. Throughout the retreat, you’ll also experience grounding, mindfulness, and somatic practices to help you feel present and supported.

Whether you’re working through something from the past, dealing with something happening now, or noticing patterns that keep showing up in your life, you’ll be encouraged to move at your own pace.

No rushing. No pressure to go somewhere you’re not ready to go.

EMDR | At | Your Pace

EMDR isn’t about forcing you to relive the past or pushing through something before you’re ready.

Your clinician is there to guide and support you throughout the process. And because you’re stepping away from your everyday routine, you’ll have something we don’t always get enough of in daily life: time and space to pause, process, and take care of yourself.

The goal isn’t to fix everything in a few days. It’s to give you a supportive space to do meaningful work, reconnect with yourself, and take steps forward in a way that feels right for you.

Healing | That Builds | Resilience

This evidence-based technique not only fosters healing but also cultivates resilience, making it an essential part of our holistic trauma-focused approach.

EMDR | FAQs | Answered

What is EMDR and how does it work?
What is EMDR and how does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an evidence-based therapy that helps the brain process difficult or distressing experiences. During EMDR, your clinician may use eye movements or other forms of bilateral stimulation while guiding you through the process. The goal is to help those experiences feel less intense and have less of an impact on you today.
Who can benefit from EMDR therapy?
Who can benefit from EMDR therapy?
EMDR can be helpful for people working through difficult past experiences, trauma, stressful life events, or patterns that continue to affect how they feel or respond today. Because everyone’s needs are different, all Reclaim Retreat participants complete a screening process beforehand to make sure the retreat and EMDR experience are a good fit.
How long does an EMDR session last?
How long does an EMDR session last?
EMDR sessions during the retreat typically last about 40–60 minutes. Your clinician will work with you at a pace that feels manageable, with time throughout the retreat for grounding, rest, reflection, and other supportive practices.
How many EMDR sessions are included during the retreat?
How many EMDR sessions are included during the retreat?
You’ll have multiple opportunities for individual EMDR sessions during the retreat. The amount and focus of your EMDR work will depend on your individual needs, goals, and how you’re responding along the way. EMDR is only one part of the experience, so there’s also intentional time for rest, grounding, somatic practices, and integration between sessions.
Is EMDR therapy safe?
Is EMDR therapy safe?
EMDR is a well-established, evidence-based therapy. At Reclaim Retreat, sessions are provided by trained EMDR clinicians with an emphasis on safety, choice, and pacing. You’re an active part of the process. You can ask questions, slow down, take a break, or let your clinician know when something doesn’t feel right at any point.

Begin | Your Journey

Questions | About | Reclaim Retreat? Send us a message and we’ll respond within 5–7 business days. For retreat updates and registration, join our Priority Interest List.

Add an email or phone so we can contact you
map
Reclaim Retreat
North Carolina
Get directions