Healing | By The Sea

Healing | By The Sea

At Reclaim Retreat, the coastal setting is more than a beautiful backdrop. It gives you space to step away from the pace and distractions of everyday life and settle into a different rhythm.

Whether you’re listening to the waves, taking in the ocean air, or simply enjoying a quiet moment outside, the setting gives you room to slow down, breathe, and be present.

Space | Pause | Reconnect

There’s something naturally calming about being near the ocean. Between retreat activities, you’ll have time to enjoy the surroundings, rest, reflect, and reconnect with yourself.

The coast creates a natural transition between the deeper work you’ll be doing and the quieter moments that allow you to decompress and take in the experience.

A Setting | That Supports | Healing

Throughout the retreat, you’ll move between EMDR therapy, somatic practices, yoga, breathwork, Reiki, sound baths, mindfulness, reflection, and restorative downtime.

The coastal environment complements these experiences by giving you a peaceful place to pause between activities. Rather than moving from one thing to the next all day, there is intentional space to slow down and let yourself process what you’re experiencing.

Coastal Setting | FAQs | Answered

How does the coastal setting support the experience?
How does the coastal setting support the experience?
Being near the ocean gives you space to slow down and step away from the distractions of everyday life. The sound of the waves, fresh air, and peaceful surroundings create a calming backdrop for reflection, rest, and the work you’ll be doing throughout the retreat.
What experiences are included?
What experiences are included?
Your retreat includes EMDR therapy, somatic practices, yoga, breathwork, Reiki, sound baths, mindfulness, reflection, and restorative downtime. Throughout your stay, a private chef will prepare thoughtfully planned meals so you can simply enjoy your time without worrying about cooking or meal preparation.
Who can attend?
Who can attend?
Reclaim Retreat is for adults ready to step away, reconnect, and participate in a supportive therapeutic and wellness experience. No previous experience is needed. Because the retreat includes therapeutic work, all participants complete a screening process to ensure it’s the right fit. Learn more on our How We Screen Participants page.
What should I bring?
What should I bring?
Come comfortable. You’ll want clothing that works for yoga and movement, comfortable clothes for relaxing, and anything personal that helps you feel at ease. We also recommend bringing a journal if you enjoy writing or reflecting. We’ll provide a more detailed packing list before the retreat so you’ll know exactly what to bring.

Make | Space | For You

Questions | About | Reclaim Retreat? Send us a message and we’ll respond within 5–7 business days. For retreat updates and registration, join our Priority Interest List.

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Reclaim Retreat
North Carolina
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